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Welcome to Grey Matters
The brain health newsletter for people who overthink everything.
Sep 2, 2025
•
Nikki Drummond, CCN
4
The Reaction Index
A More Useful Way to Think About Stress
Jan 5
•
Nikki Drummond, CCN
Why New Years Resolutions Don't Work
And The Secret to What Actually Does
Dec 29, 2025
•
Nikki Drummond, CCN
Brain Patterns, Part 3
The Last Two Patterns — and the Truth That Connects Them All
Dec 22, 2025
•
Nikki Drummond, CCN
Brain Patterns, Part 2
How Mitochondria and Inflammation Influence the Brain
Dec 15, 2025
•
Nikki Drummond, CCN
1
1
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The Hidden Link Between Pain and the Brain
Sep 8, 2025
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Nikki Drummond, CCN
4
1
The Year You Stop Running on Someone Else’s Programming
Nov 17, 2025
•
Nikki Drummond, CCN
3
The ADHD Illusion
Oct 6, 2025
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Nikki Drummond, CCN
1
Is It ADHD…or Low Tissue Thyroid?
Oct 13, 2025
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Nikki Drummond, CCN
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Brain Patterns, Part 1
The Two Hidden Chemistry Loops Sabotaging Your Energy & Mood
Dec 8, 2025
•
Nikki Drummond, CCN
Wake Up and Smell the Gaslighting: The Six Brain Patterns Modern Medicine Has Missed — Until Now
Part 1 of 5: Take back your health sovereignty in 2026
Dec 1, 2025
•
Nikki Drummond, CCN
Your Brain Called. It Wants Gratitude, Not Discipline
A Thanksgiving Message for Your Nervous System
Nov 24, 2025
•
Nikki Drummond, CCN
1
The Year You Stop Running on Someone Else’s Programming
Why 2026 Requires a Different Kind of Reset
Nov 17, 2025
•
Nikki Drummond, CCN
3
Regulated: The Real Secret to Surviving the Holidays
Understanding the heart–brain connection that keeps you calm, clear, and resilient when life gets loud
Nov 10, 2025
•
Nikki Drummond, CCN
1
Diabetes Prevention for Young Brains & Busy Professionals
Why November’s National Diabetes Month Is About More Than Sugar
Nov 3, 2025
•
Nikki Drummond, CCN
Medications Aren't the Enemy. Guesswork Is.
Why testing your brain chemistry turns trial-and-error into precision care
Oct 27, 2025
•
Nikki Drummond, CCN
1
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Grey Matters
Grey Matters is a weekly newsletter where neuroscience meets real life, breaking down brain chemistry, gut-brain health, and resilience strategies into clear, actionable insights.
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